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Scrambled Mediterranean Style Tofu

Check out the Scrambled Mediterranean Style Tofu calories and how many carbs in Scrambled Mediterranean Style Tofu. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 197 (10% DV)
Fat: 10g (15% DV)
Carbohydrates: 14g (5% DV)
Protein: 15g (30% DV)
Ingredients:  Makes 1 serving
4  ounces
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/4  cup
 
1/2  cup
 
3  pieces
 

Tip: Click on the ingredient links to learn the nutritional information for all the Scrambled Mediterranean Style Tofu ingredients. The serving size for any ingredient in Scrambled Mediterranean Style Tofu may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mash Tofu with a fork and add soy sauce and dill weed. In a skillet, heat oil and sauté onions for a few minutes, or until onions are clear. Add tofu mixture and cook for 8-10 minutes, stirring often, adding more oil if tofu starts to stick. Right before serving, add spinach and artichoke hearts and stir until spinach wilts. Add salt and pepper to taste and serve.
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