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Omelet Florentine

Check out the Omelet Florentine calories and how many carbs in Omelet Florentine. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 139 (7% DV)
Fat: 10g (15% DV)
Carbohydrates: 2g (1% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 2 servings
1  teaspoon
 
3 
 
1/2  teaspoon
 
1/4  teaspoon
 
1  cup
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Omelet Florentine ingredients. The serving size for any ingredient in Omelet Florentine may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
In a large non-stick skillet or omelet pan, heat oil. Beat eggs lightly and season with salt and pepper. Add eggs to pan and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Place spinach and cheese over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve.
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