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Cottage Cheese Parfait

Check out the Cottage Cheese Parfait calories and how many carbs in Cottage Cheese Parfait. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 214 (11% DV)
Fat: 9g (14% DV)
Carbohydrates: 10g (3% DV)
Protein: 23g (46% DV)
Ingredients:  Makes 1 serving
1  teaspoon
 
1  tablespoon
 
1  tablespoon
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Cottage Cheese Parfait ingredients. The serving size for any ingredient in Cottage Cheese Parfait may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Sprinkle cinnamon, nuts and flaxseed over cottage cheese and enjoy!
Are you interested in seeing additional foods like Cottage Cheese Parfait? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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