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Zucchini and Asiago Omelet

Check out the Zucchini and Asiago Omelet calories and how many carbs in Zucchini and Asiago Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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Prep time: 
Cook time: None
Calories: 167 (8% DV)
Fat: 12g (19% DV)
Carbohydrates: 3g (1% DV)
Protein: 10g (21% DV)
Ingredients:  Makes 2 servings

Tip: Click on the ingredient links to learn the nutritional information for all the Zucchini and Asiago Omelet ingredients. The serving size for any ingredient in Zucchini and Asiago Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mince garlic. In a large non-stick skillet or omelet pan, heat 1 tsp. of oil. Add garlic, and zucchini and red pepper flakes and saute for 3 minutes or until soft. Remove from pan.

Beat eggs lightly and season with salt and pepper. Heat remaining 1 tsp of oil in skillet, add eggs and let set for a 2 minutes, lifting eggs with a spatula to ensure all egg is cooked. Sprinkle cooked zucchini mixture and cheese over half of eggs, fold eggs overtop of the filling, slide onto a serving plate and serve.
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