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7 Layer Dip

Check out the 7 Layer Dip calories and how many carbs in 7 Layer Dip. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 2 tablespoons
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 4g (6% DV)
Carbohydrates: 11g (4% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 10 servings (20 tablespoons)

Tip: Click on the ingredient links to learn the nutritional information for all the 7 Layer Dip ingredients. The serving size for any ingredient in 7 Layer Dip may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small dish, combine the sour cream and taco seasoning mix, and mix well with a fork. Set aside.

2
On a medium-sized, flat platter, spread the refried beans evenly with a rubber spatula. Next, spread the sour cream mixture evenly over the refried beans. Sprinkle the cheese onto the dip, followed by the olives, tomatoes, and green onion.

3
Serve immediatlely, or cover with plastic wrap and place in the refrigerator until ready to serve.

Serves 10
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