Check out the Beef Stew with Vegetables calories and how many carbs in Beef Stew with Vegetables. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, December 27, 2010 at 2:41pm
filed under
Main Dishes
Serving size: 1 bowl Recipe category: Main Dishes Prep time: 20 min Cook time: 2 hrs 30 min Difficulty: Easy
Calories: 270 (14% DV) Fat: 7g (10% DV) Carbohydrates: 31g (10% DV) Protein: 22g (43% DV)
Description: top round with carrots, celery, potatoes, beef stock, water, onions, garlic, and flour. Also added 3 bay leaves-
Ingredients: Makes 10 servings (10 bowls)
3
tablespoons
1-3/5
lb.
3
tablespoons
1/2
cup
32
ounces
1-1/2
cups
1
tablespoon
1
tablespoon
1/2
teaspoon
2-2/5
lb.
1-1/2
lb.
4
1
pinch
1
pinch
Directions:
1
Heat oil in large stockpot over medium heat. Cut beef into cubes, dredge in flour, and brown in hot oil on all sides. Drain off excess fat.
2
Add onions, garlic, water, stock, Worcestershire sauce and spices and bring to a boil. Reduce heat to simmer and cook for 1-1/2 hours or until meat is tender.
3
Chop vegetables into 1/2 to 3/4 inch pieces while meat is cooking. Add to pot when meat is tender and cook for an additional 30 minutes or until vegetables are cooked through but not mushy.
4
Mix together some water and flour until smooth and add to stew to thicken if necessary. Cook for 1 to 2 minutes more and serve in bowls with pumpernickel bread.