Check out the Black-bean and Tomato Quinoa calories and how many carbs in Black-bean and Tomato Quinoa. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, December 27, 2010 at 10:00pm
filed under
Side Dishes
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 20 min
Cook time: 25 min
Difficulty: Easy
Calories: 236 (12% DV)
Fat: 8g (12% DV)
Carbohydrates: 33g (11% DV)
Protein: 8g (17% DV)
Description: Gourmet: July 2007
http://www.epicurious.com/recipes/food/views/Black-Bean-and-Tomato-Quinoa-238939
Ingredients: Makes 6 servings (6 cups)
2
teaspoons
2
tablespoons
2
tablespoons
1
tablespoon
1
teaspoon
1
cup
1
can
2
2
cups
1/4
cup
Tip: Click on the ingredient links to learn the nutritional information for all the Black-bean and Tomato Quinoa ingredients. The serving size for any ingredient in Black-bean and Tomato Quinoa may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4teaspoon pepper in a large bowl. Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time. Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes. Remove pot from heat and remove lid. Let stand, still covered with towel, 5 minutes. Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste Read More http://www.epicurious.com/recipes/food/views/Black-Bean-and-Tomato-Quinoa-238939#ixzz19N6EBHLH