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Mediterranean Salad (Seasoned)

Check out the Mediterranean Salad (Seasoned) calories and how many carbs in Mediterranean Salad (Seasoned). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 bowl
Recipe category: Side Dishes
Prep time: 
Cook time: None
Difficulty: Easy
Calories: 159 (8% DV)
Fat: 9g (14% DV)
Carbohydrates: 16g (5% DV)
Protein: 5g (9% DV)
Description: An authentic explosion of fresh mediterranean flavours!
Tags: Mediterranean Salad
Ingredients:  Makes 1 serving (1 bowl)
4  cups
 
1/2 
 
1/4  cup
 
1/2 
 
2  teaspoons
 
2  teaspoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mediterranean Salad (Seasoned) ingredients. The serving size for any ingredient in Mediterranean Salad (Seasoned) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Carefully wash all of the ingredients;
2
The green lettuce should be sliced medium/fine (shredded);
3
Dice 1/2 a tomato and 1/2 a cucumber;
4
Season with Olive Oil, Vinegar, Oregano and coarse sea salt to taste.

This salad is fast to make, it's fresh, super crunchy and filling, has great favour and is low in calories even after well seasoned! It goes well with almost anything :)
Are you interested in seeing additional foods like Mediterranean Salad (Seasoned)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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