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Beef Brocoli

Check out the Beef Brocoli calories and how many carbs in Beef Brocoli. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 254 (13% DV)
Fat: 7g (10% DV)
Carbohydrates: 9g (3% DV)
Protein: 38g (76% DV)
Ingredients:  Makes 4 servings (4 each)
1  lb.
 
2  cups
 
2  teaspoons
 
1-1/4  cups
 
1  cup
 
2 
 
1  teaspoon
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Beef Brocoli ingredients. The serving size for any ingredient in Beef Brocoli may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix broth with cornstarch. Set aside.
2
Stir-Fry beef in heated oil in large skillet until browned. Stir in broccoli, onion and garlic and stir-fry until tender-crisp.
3
Add broth mixture and remaining ingredients. Add soy, ginger.
4
Cook and stir until mixture boils and thickens, about 5 minutes.
5
Serve with rice noodle or rice, 1 cup per serving for a 450 calories meal.
Are you interested in seeing additional foods like Beef Brocoli? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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