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Am. Cheese Omelet (2 eggs, 1oz sl. cheese)

Check out the Am. Cheese Omelet (2 eggs, 1oz sl. cheese) calories and how many carbs in Am. Cheese Omelet (2 eggs, 1oz sl. cheese). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 230 (11% DV)
Fat: 14g (22% DV)
Carbohydrates: 1g (0% DV)
Protein: 19g (38% DV)
Description: 2 Egglands Best Eggs, 1 oz. slice LandOLakes Reduced Fat/Naturally Slender Cheese
Ingredients:  Makes 1 serving

Tip: Click on the ingredient links to learn the nutritional information for all the Am. Cheese Omelet (2 eggs, 1oz sl. cheese) ingredients. The serving size for any ingredient in Am. Cheese Omelet (2 eggs, 1oz sl. cheese) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Spray small skillet with Pam.
2
Heat skillet.
3
Crack Eggs into bowl.
4
Stir eggs.
5
Add 2 TBS of water & beat
6
Pour into hot pan.
7
When bottom has formed, turn over.
8
Place cheese on half and fold over.
9
Allow cheese to melt.
10
Serve.
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