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Two-egg Omelet

Check out the Two-egg Omelet calories and how many carbs in Two-egg Omelet. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 227 (11% DV)
Fat: 15g (23% DV)
Carbohydrates: 7g (2% DV)
Protein: 17g (35% DV)
Description: two eggs with tomatoes, peppers & onion
Ingredients:  Makes 1 serving (1 each)
2 
 
3  tablespoons
 
1  tablespoon
 
1/4  tablespoon
 
1  dash
 
1  pinch
 
1/8  cup
 
1 
 
1/8  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Two-egg Omelet ingredients. The serving size for any ingredient in Two-egg Omelet may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
beat 2 large eggs, milk, salt and pepper in mixing bowl
spray small skillet with cooking spray
cook eggs for a few minutes until mostly solid
add vegetables
flip eggs to fold over vegetables
cook a minute on each side
Are you interested in seeing additional foods like Two-egg Omelet? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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