Check out the Grilled Fish Tacos with Chipotle-Lime Dressing calories and how many carbs in Grilled Fish Tacos with Chipotle-Lime Dressing. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, January 22, 2011 at 3:15pm
filed under
Main Dishes
Serving size: 2 each
Recipe category: Main Dishes
Prep time: 30 min
Cook time: 20 min
Difficulty: Normal
Calories: 514 (26% DV)
Fat: 26g (40% DV)
Carbohydrates: 40g (13% DV)
Protein: 31g (62% DV)
Description: Grilled Fish Tacos with Chipotle-Lime Dressing
Ingredients: Makes 5 servings (10 each)
1/4
cup
2
tablespoons
4
tablespoons
4
teaspoons
1-1/2
teaspoons
2
3/4
teaspoon
3/4
teaspoon
1-1/2
teaspoons
1/4
teaspoon
3/4
teaspoon
1
teaspoon
1
lb.
8
ounces
1/2
cup
10
pieces
2
2
tablespoons
1
cup
2
Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Fish Tacos with Chipotle-Lime Dressing ingredients. The serving size for any ingredient in Grilled Fish Tacos with Chipotle-Lime Dressing may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
The adobo sauce can be the adobo sauce from any can of chipotles in adobo sauce. split the ingredients into marinade and dressing as follows Marinade 1/4 cup extra virgin olive oil 2 tablespoons distilled white vinegar 2 tablespoons fresh lime juice 2 teaspoons lime zest 1 1/2 teaspoons honey 2 cloves garlic, minced 1/2 teaspoon cumin 1/2 teaspoon chili powder 1 teaspoon seafood seasoning, such as Old Bay™ 1/2 teaspoon ground black pepper 1 teaspoon hot pepper sauce, or to taste 1 pound tilapia fillets, cut into chunks Dressing 1 (8 ounce) container light sour cream 1/2 cup adobo sauce from chipotle peppers 2 tablespoons fresh lime juice 2 teaspoons lime zest 1/4 teaspoon cumin 1/4 teaspoon chili powder 1/2 teaspoon seafood seasoning, such as Old Bay™ Salt pepper Toppings 1 (10 ounce) package tortillas 3 ripe tomatoes, seeded and diced 1 bunch cilantro, chopped 1 small head cabbage, cored and shredded 2 limes, cut in wedges To make the marinade, whisk together the olive oil, vinegar, lime juice, lime zest, honey, garlic, cumin, chili powder, seafood seasoning, black pepper, and hot sauce in a bowl until blended. Place the tilapia in a shallow dish, and pour the marinade over the fish. Cover, and refrigerate 6 to 8 hours. To make the dressing, combine the sour cream and adobo sauce in a bowl. Stir in the lime juice, lime zest, cumin, chili powder, seafood seasoning. Add salt, and pepper in desired amounts. Cover, and refrigerate until needed. Preheat an outdoor grill for high heat and lightly oil grate. Set grate 4 inches from the heat. Remove fish from marinade, drain off any excess and discard marinade. Grill fish pieces until easily flaked with a fork, turning once, about 9 minutes. Assemble tacos by placing fish pieces in the center of tortillas with desired amounts of tomatoes, cilantro, and cabbage; drizzle with dressing. To serve, roll up tortillas around fillings, and garnish with lime wedges. The marinated fish in this recipe can also be cooked in the oven. Preheat oven to 350 degrees F (175 degrees C). Bake fish in preheated oven until it easily flakes with a fork, 9 to 11 minutes. Assemble tacos according to directions.