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Apple Kale Smoothie

Check out the Apple Kale Smoothie calories and how many carbs in Apple Kale Smoothie. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Beverages

Beverages
  
Serving size: 16 fl. oz.
Recipe category: Beverages
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 112 (6% DV)
Fat: 2g (2% DV)
Carbohydrates: 25g (8% DV)
Protein: 2g (4% DV)
Description: Apple, kale, blueberries, flax seed meal, water and a splash of white grape juice make up this healthy smoothie.
Tags: smoothie, apple, kale, grape juice
Ingredients:  Makes 2 servings (32 fl. oz.)
1  cup
 
1/2  cup
 
1  tablespoon
 
1/2 
 
4  fl. oz.
 
16  fl. oz.
 
10 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Apple Kale Smoothie ingredients. The serving size for any ingredient in Apple Kale Smoothie may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
remove stems and tear kale.
2
add remaining ingredients to blender.
3
blend until smooth
Are you interested in seeing additional foods like Apple Kale Smoothie? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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