Online Fitness Trainer, Exercise Programs & Workout Routines

Asparagus in Cheese Sauce

Check out the Asparagus in Cheese Sauce calories and how many carbs in Asparagus in Cheese Sauce. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Main Dishes

Main Dishes
  
Serving size: 1-1/2 cups
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 398 (20% DV)
Fat: 27g (42% DV)
Carbohydrates: 16g (5% DV)
Protein: 22g (45% DV)
Ingredients:  Makes 2 servings (3 cups)
6 
 
1/4  cup
 
1/2  cup
 
1 
 
5  teaspoons
 
1  tablespoon
 
1  cup
 
3  ounces
 
1  dash
 
1  dash
 
1  ounce
 

Tip: Click on the ingredient links to learn the nutritional information for all the Asparagus in Cheese Sauce ingredients. The serving size for any ingredient in Asparagus in Cheese Sauce may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Make cheese sauce as follows:
Melt 3 tsp. butter in sauce pan
Stir in flour
Stir in milk until smooth
Stir in shredded cheese until melted
Add salt and pepper
Set aside
In small skillet-
melt second 2 tsp butter
Saute' mushrooms and onion
Return sauce to heat , add asparagus, cut in 1" pieces, onion and mushrooms, diced egg, and diced ham
Heat through
Serve over toast
Are you interested in seeing additional foods like Asparagus in Cheese Sauce? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2026. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.