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squash and corn soup

Check out the squash and corn soup calories and how many carbs in squash and corn soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
  
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 107 (5% DV)
Fat: 3g (5% DV)
Carbohydrates: 17g (6% DV)
Protein: 5g (10% DV)
Tags: sprinkle with crumbled feta if desired.
Ingredients:  Makes 8 servings (8 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the squash and corn soup ingredients. The serving size for any ingredient in squash and corn soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
chop leak and cook in olive oil with garlic until slightly soft
add squash and herbs and cook until slightly soft
add chicken broth and cook until squash is translucent
puree squash mixture
put back in pot and add corn and cook until corn is done
remove from heat and add lemon juice
Are you interested in seeing additional foods like squash and corn soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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