Online Fitness Trainer, Exercise Programs & Workout Routines

Pan fried tilapia

Check out the Pan fried tilapia calories and how many carbs in Pan fried tilapia. Learn all the nutrition facts about what you eat at GymAmerica.
no_photo
Posted by
filed under Appetizers

Appetizers
  
Serving size: 2-1/3 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 403 (20% DV)
Fat: 21g (32% DV)
Carbohydrates: 6g (2% DV)
Protein: 49g (98% DV)
Ingredients:  Makes 2 servings (4-2/3 each)
12  ounces
 
2  tablespoons
 
1  dash
 
1  pinch
 
1/4  teaspoon
 
2  tablespoons
 
1 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Pan fried tilapia ingredients. The serving size for any ingredient in Pan fried tilapia may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
beat egg with a little water
2
dip fish in egg
3
dip egg coated fish in flour
4
pan fry for 3 minutes each side
Are you interested in seeing additional foods like Pan fried tilapia? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

Recipe Comments

No comments have been posted yet.

Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on inet.genesant.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.