Check out the Chicken Riggies calories and how many carbs in Chicken Riggies. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, February 10, 2011 at 11:10am
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 15 min
Cook time: 25 min
Difficulty: Easy
Calories: 367 (18% DV)
Fat: 15g (23% DV)
Carbohydrates: 33g (11% DV)
Protein: 25g (50% DV)
Description: Utica's own, made my way
Ingredients: Makes 12 servings (12 cups)
1
dash
1
lb.
2
lb.
8
ounces
1
pinch
8
tablespoons
1/2
cup
6
1/2
cup
1/2
serving
14-1/2
ounces
1/2
cup
6
ounces
4
ounces
Tip: Click on the ingredient links to learn the nutritional information for all the Chicken Riggies ingredients. The serving size for any ingredient in Chicken Riggies may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Bring a pot of water to a boil for "riggies". Salt water and cook pasta to al dente. Cut the chicken into bite size pieces. Season the chicken with salt and pepper and dredge in a little flour. Heat 4 tablespoons butter in a large high sided skillet over medium-high to high heat. Add chicken to hot pan and brown all over, 7 to 8 minutes then remove. Add the other half of the stick of butter, then add onions, mushrooms, 3 to 4 cloves of garlic, green pepper then season with salt and pepper and cook 6 to 7 minutes to soften. Cut tops off the hot peppers and scoop out the seeds with a teaspoon then chop the hot peppers and add them to the skillet. Hint-If you like it spicy use more cherry peppers. Stir in tomato sauce. Bring sauce to a bubble then stir in chicken broth- about a cup, then add the cream, twice around the pan, about 1/3 to 1/2 cup, making the sauce pink. Reduce heat to lowest setting and simmer a couple of minutes. Add chicken back to the sauce. Add pasta and 1/4 cup cheese and toss to coat. Also, careful with salt in this recipe. You can always add, but not take away. You can reduce the amount of butter in this recipe, but it really does add to the flavor.