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Jamaican fried dumplings

Check out the Jamaican fried dumplings calories and how many carbs in Jamaican fried dumplings. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 each
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 84 (4% DV)
Fat: 0g (0% DV)
Carbohydrates: 18g (6% DV)
Protein: 2g (5% DV)
Ingredients:  Makes 15 servings (15 each)
3  cups
 
3  teaspoons
 
1-1/2  cups
 
1/2  teaspoon
 
1/4  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Jamaican fried dumplings ingredients. The serving size for any ingredient in Jamaican fried dumplings may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 Mix dry ingredients together.
2 Add water a little at a time and knead dough.
3 Dough should be soft but not sticky.
4 Pinch off pieces (golf ball size), roll into a ball and flatten slightly.
5 Heat oil in pan.
6 Put each dumpling in pan and fry on each side.
7 Remove from pan when each side is golden brown.
Are you interested in seeing additional foods like Jamaican fried dumplings? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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