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Western Omelet with cheese

Check out the Western Omelet with cheese calories and how many carbs in Western Omelet with cheese. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 257 (13% DV)
Fat: 19g (29% DV)
Carbohydrates: 3g (1% DV)
Protein: 17g (35% DV)
Ingredients:  Makes 2 servings (2 pieces)

Tip: Click on the ingredient links to learn the nutritional information for all the Western Omelet with cheese ingredients. The serving size for any ingredient in Western Omelet with cheese may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Mix together all ingredients except cheese and olive oil
heat olive oil in a 10" or 12" skillet
When good and hot pour in egg mixture. Turn heat down to medium
As egg cooks, lift edges letting uncooked egg run underneath. When all egg is nearly cooked flip over put cheese on top and flip in half so cheese is in center.
Cooked another 30 - 60 seconds
Serve
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