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Tender Braised Kale

Check out the Tender Braised Kale calories and how many carbs in Tender Braised Kale. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 cup
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 7g (11% DV)
Carbohydrates: 12g (4% DV)
Protein: 3g (6% DV)
Description: From The Nutrition Diva
Ingredients:  Makes 4 servings (4 cups)
4  cups
 
1/4  cup
 
2  tablespoons
 
1/3  cup
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Tender Braised Kale ingredients. The serving size for any ingredient in Tender Braised Kale may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coarsely chop kale, discarding tough stems.
2
Heat olive oil in large skillet until shimmering and add shallots. Saute over medium heat until softened.
3
Add kale to pan, moving it around with tongs to wilt it evenly.
4
When kale is wilted, add stock, tightly cover skillet and turn heat to low. Simmer until liquid is absorbed, about ten to fifteen minutes. If kale is not yet tender, add a few more tablespoons of liquid and continue to simmer gently.
5
When kale is tender but still bright green, remove the lid and turn up the heat to cook off any remaining liquid. Add balsamic vinegar and salt and pepper, to taste.
Are you interested in seeing additional foods like Tender Braised Kale? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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