Check out the Grilled Vegetable and Mozzarella Panini calories and how many carbs in Grilled Vegetable and Mozzarella Panini. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, March 3, 2011 at 12:09pm
filed under
Main Dishes
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 20 min
Difficulty: Normal
Calories: 369 (18% DV)
Fat: 11g (17% DV)
Carbohydrates: 52g (17% DV)
Protein: 18g (35% DV)
Description: I got this from Self Magazine. I haven't tried it yet but it sounds good!
Also- I know I put 4 cups eggplant but you're supposed to have 1 medium eggplant-cut lengthwise into 8 slices. I just couldn't figure out how to get it in the ingredient box
Ingredients: Makes 4 servings (4 each)
2
tablespoons
1
tablespoon
1/2
teaspoon
4
cups
4
cups
1
4
4
ounces
8
Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Vegetable and Mozzarella Panini ingredients. The serving size for any ingredient in Grilled Vegetable and Mozzarella Panini may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
PREPARATION Whisk vinegar, oil, salt and pepper in a bowl. Coat a baking sheet with cooking spray; place vegetables in 1 layer on sheet. Brush both sides of eggplant and zucchini with vinegar mixture. Spray all vegetables with cooking spray and place under broiler, 7 to 8 minutes, turning once and coating with cooking spray. Lightly brush 4 bottom slices of ciabatta with remaining vinegar mixture; pile veggies, cheese and basil on each of the slices. Close sandwiches; spray both sides with cooking spray. Heat a medium nonstick skillet over medium-high heat; add sandwiches. Place a second skillet on top of sandwiches and press down. Cook 4 minutes, flipping once. Serve.