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Kale & White Beans

Check out the Kale & White Beans calories and how many carbs in Kale & White Beans. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Side Dishes

Side Dishes
  
Serving size: 1 each
Recipe category: Side Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 117 (6% DV)
Fat: 5g (7% DV)
Carbohydrates: 14g (5% DV)
Protein: 5g (10% DV)
Description: Kale, beans, veggie stock, and spices done in olive oil-adapted from a recipe by the Neelys on food network.
Ingredients:  Makes 6 servings (6 each)
2  tablespoons
 
1/2  cup
 
2 
 
1/4  teaspoon
 
4  cups
 
15  ounces
 
3/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Kale & White Beans ingredients. The serving size for any ingredient in Kale & White Beans may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat oil over medium heat in a large Dutch oven. Add onion and garlic slices.
2
Saute until tender-about 3 minutes. Add the red pepper flakes and a pinch each of salt and pepper and stir until fragrant.
3
Add the kale and let saute until it cooks down slightly.
4
Add the beans and the vegetable stock. Cover and cook for 10 minutes.
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