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Frenche's Onion Chicken

Check out the Frenche's Onion Chicken calories and how many carbs in Frenche's Onion Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 piece
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 396 (20% DV)
Fat: 10g (15% DV)
Carbohydrates: 3g (1% DV)
Protein: 67g (134% DV)
Description: Chicken breast with frenche's fried onion crust
Ingredients:  Makes 1 serving (1 piece)

Tip: Click on the ingredient links to learn the nutritional information for all the Frenche's Onion Chicken ingredients. The serving size for any ingredient in Frenche's Onion Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
beat egg and roll chicken in egg crush fried onions in ziplock bag then toss in chicken and coat cook in new wave oven for 10 min per side or until done.
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