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Indian Flatbread

Check out the Indian Flatbread calories and how many carbs in Indian Flatbread. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Breads

Breads
  
Serving size: 1 each
Recipe category: Breads
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 125 (6% DV)
Fat: 1g (1% DV)
Carbohydrates: 26g (9% DV)
Protein: 5g (10% DV)
Description: An unleavened whole wheat flat bread
Ingredients:  Makes 8 servings (8 each)
2-1/2  cups
 
2  cups
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Indian Flatbread ingredients. The serving size for any ingredient in Indian Flatbread may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Mix flour and salt in a large mixing bowl.
2
Make a hole in flour, mix in water with your hands until you make a soft dough.
3
Knead for five minutes, return to the bowl, cover with wet cloth and refrigerate for an hour.
4
Heat a skillet (cast iron or non stick) over medium high heat until very hot.
5
Roll out 1/2 a handful of dough into a flat round shape and place in pan, cooking for about 1-3 minutes on each side.
6
Once turned, press gently with a towel, until brown.
7
Repeat until all dough is used.
You can add different spices for flavor. I put some garlic powder and added a little more salt. It was wonderful
Are you interested in seeing additional foods like Indian Flatbread? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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