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FAST fry beef stir fry

Check out the FAST fry beef stir fry calories and how many carbs in FAST fry beef stir fry. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 2 cups
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 49g (16% DV)
Protein: 6g (12% DV)
Ingredients:  Makes 6 servings (12 cups)

Tip: Click on the ingredient links to learn the nutritional information for all the FAST fry beef stir fry ingredients. The serving size for any ingredient in FAST fry beef stir fry may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Cut beef into strips and marinate with some oil, salt and pepper
2
Heat wok or large pan to high
3
Fry beef with ginger for 5-10 minutes
4
Remove beef from pan let it rest, keep heat high, add hearty veggies oinions, broccoli, snap peas, carrots to pan for 2 mins
5)Add the rest of the veggies and then add beef cook for another 3-4 mins
6
Turn heat off take pan off element and serve.
Are you interested in seeing additional foods like FAST fry beef stir fry? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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