Check out the Whole Wheat Pancakes calories and how many carbs in Whole Wheat Pancakes. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, March 17, 2011 at 9:08pm
filed under
Breads
Serving size: 2 each
Recipe category: Breads
Prep time: 5 min
Cook time: 20 min
Difficulty: Easy
Calories: 238 (12% DV)
Fat: 3g (5% DV)
Carbohydrates: 42g (14% DV)
Protein: 12g (23% DV)
Description: http://www.foodnetwork.com/recipes/healthy-appetite-with-ellie-krieger-/heart-shaped-whole-wheat-pancakes-with-strawberry-sauce-recipe/index.html
Ingredients: Makes 2 servings (4 each)
1/4
cup
1/2
cup
3/4
teaspoon
1/4
teaspoon
1
pinch
3/4
cup
1/2
tablespoon
1/2
tablespoon
1/4
teaspoon
1
Tip: Click on the ingredient links to learn the nutritional information for all the Whole Wheat Pancakes ingredients. The serving size for any ingredient in Whole Wheat Pancakes may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 200 degrees F. Preheat a large nonstick griddle or skillet over a medium-low flame. In a medium bowl, whisk together the dry ingredients (flour through salt). In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy. Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.