Danielle's Homemade Chili

1  lb.		of lean ground beef
4		cloves garlic,s minced
15  ounces		of tomato sauce
7  ounces		of kidney beans drained
14-1/2  ounces		of diced tomatoes undrained
3  teaspoons		of chili powder
1/2  teaspoon		of salt
1/2  teaspoon		of dried basil, crushed
1/4  teaspoon		groung black pepper
1/4  cup		fat free cheddar cheese
1/8  cup		of chopped onion
4  tablespoons		TB of light sour cream

Tip: Click on the ingredient links to learn the nutritional information for all the Danielle's Homemade Chili ingredients. The serving size for any ingredient in Danielle's Homemade Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

In a 3-quart suacepan cook and stir ground beef, salt, 1/2 cup of chopped onion and the garlic over meduim heat until meat is browned and onion is tender. Drain off fat.

Stir in tomato sauce, beans, tomatoes, chili powder, basil and black pepper. Brin g to boiling; reduce heat. Simmer, covered, for 20 min.

To serve, ladle chili into bowls . If desired top each serving with cheese, chopped onion, and or sour cream