Check out the Homemade Turkey Sausage calories and how many carbs in Homemade Turkey Sausage. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Sunday, March 20, 2011 at 10:40am
filed under
Main Dishes
Serving size: 3 pieces Recipe category: Main Dishes Prep time: 5 min Cook time: 5 min Difficulty: Easy
Calories: 131 (7% DV) Fat: 6g (10% DV) Carbohydrates: 1g (0% DV) Protein: 17g (34% DV)
Ingredients: Makes 4 servings (12 pieces)
12
ounces
4
2
teaspoons
1/2
teaspoon
1/4
teaspoon
Directions:
1
In a medium-large bowl, place the ground turkey. Press the garlic through a garlic press and add it to the turkey. Add the cumin, 1/2 t. salt, and a heaping 1/4 t. freshly ground black pepper. Using a fork, mash the ingredients to incorporate them. Cover and refrigerate for up to 1 hour to let the flavors mingle, or you can cook it immediately.
2
Using your hands, form the mixture into 12 flat patties, each about 2" in diameter and about 1/4" thick.
3
Heat a large nonstick skillet over medium-high heat until hot. Add the sausage patties and cook them on one side until browned, about 2 minutes. Carefully turn the patties over and cook them on the other side until browned and just cooked through, about 2 minutes longer. (Do not overcook; you want the patties to be moist.) Serve immediately.