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Mexican Beef and Rice Casserole

Check out the Mexican Beef and Rice Casserole calories and how many carbs in Mexican Beef and Rice Casserole. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 266 (13% DV)
Fat: 5g (8% DV)
Carbohydrates: 34g (11% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 6 servings
1  lb.
 
1 
 
1  tablespoon
 
3  cups
 
2  cups
 
1/3  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Mexican Beef and Rice Casserole ingredients. The serving size for any ingredient in Mexican Beef and Rice Casserole may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1 brown meat
2 add onion, garlic and green pepper and cook till tender
3 toss together all ingredients and put in casserole dish
4 bake at 350 for 45 minutes
Are you interested in seeing additional foods like Mexican Beef and Rice Casserole? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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