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Spaghetti Squash with Veggies and Mozzarella

Check out the Spaghetti Squash with Veggies and Mozzarella calories and how many carbs in Spaghetti Squash with Veggies and Mozzarella. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 209 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 21g (7% DV)
Protein: 18g (37% DV)
Ingredients:  Makes 8 servings (8 each)

Tip: Click on the ingredient links to learn the nutritional information for all the Spaghetti Squash with Veggies and Mozzarella ingredients. The serving size for any ingredient in Spaghetti Squash with Veggies and Mozzarella may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
roast spaghetti squash beforehand and scrape strands into a bowl
2
preheat oven to 375
3
remove casings from sausage links and brown sausage in skillet. add onions, peppers, and garlic and saute until veggies are soft.
4
add crushed tomatoes, basil, oregano, and crushed red pepper. simmer uncovered for about 15 minutes
5
mix squash well with the cooked vegetables and put half in the bottom of a large baking dish, top with half the cheese mixture, followed by the other half of the squash mixture and the rest of the cheese
6
bake for 30 minutes or until cheese is bubbly and browned
7
let cook 10-15 minutes before serving
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