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Red-Lentil Soup

Check out the Red-Lentil Soup calories and how many carbs in Red-Lentil Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 262 (13% DV)
Fat: 4g (6% DV)
Carbohydrates: 41g (14% DV)
Protein: 17g (34% DV)
Ingredients:  Makes 5 servings (5 cups)
2-1/3  cups
 
1-1/2  cups
 
1  teaspoon
 
1/4  teaspoon
 
14-1/2  ounces
 
1  tablespoon
 
1/2  teaspoon
 
1-1/2  cups
 
 
2  tablespoons
 
1/8  teaspoon
 
1/8  teaspoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the Red-Lentil Soup ingredients. The serving size for any ingredient in Red-Lentil Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
* Combine 1 1/3 cups water, red lentils, sugar, turmeric, and broth in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until lentils are very tender. Cool slightly. Place lentil mixture in a food processor or blender; process until smooth. Set aside.
* Heat the oil in a large nonstick skillet over medium heat. Add the cumin seeds; cook 30 seconds or until toasted. Add onion and garlic; saute 10 minutes or until lightly browned. Stir in pureed lentil mixture, 1 cup water, juice, salt, and red pepper; cook until thoroughly heated. Garnish with cilantro sprigs, if desired.
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