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French Dip Sandwiches (Cooking Light - Fresh Food Fast)

Check out the French Dip Sandwiches (Cooking Light - Fresh Food Fast) calories and how many carbs in French Dip Sandwiches (Cooking Light - Fresh Food Fast). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 407 (20% DV)
Fat: 12g (19% DV)
Carbohydrates: 38g (13% DV)
Protein: 36g (72% DV)
Description: Yummy! Serve with roasted asparagus. :-)
Ingredients:  Makes 4 servings (4 each)

Tip: Click on the ingredient links to learn the nutritional information for all the French Dip Sandwiches (Cooking Light - Fresh Food Fast) ingredients. The serving size for any ingredient in French Dip Sandwiches (Cooking Light - Fresh Food Fast) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 500 degrees.
2
Heat a lf nonstick skillet over high heat; add onion. Coat onion with cooking spray; stir in 1/2 t seasoning blend. Saute' 11-12 min. or until onion is tender and golden brown. While onion cooks, add 2 T water a a time; cook each time until liquid evaporates, scraping pan to loosen browned bits.
3
While onion cooks, combine broth & remaining 1.5 t seasoning in a med saucepan; cook over med heat until hot. Remove pan from heat; add beef, pushing down into liquid until covered. Let stand 5 min.
4
While beef stands, place rolls, cut sides up, on a baking sheet. Bake at 500 degrees for 4 min. or until bread is lightly toasted.
5
Remove beef from broth, allowing excess broth to drip back inot pan; reserve broth. Arrange beef evenly on bottom halves of rolls; top evenly with onion, cheese clices, and remaining bread halves. Serve with warm broth for dipping. (serving is 1 sandwich & 2 T broth for dipping)
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