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Stir fry/Fried rice

Check out the Stir fry/Fried rice calories and how many carbs in Stir fry/Fried rice. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
 
Serving size: 1 bowl
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 349 (17% DV)
Fat: 11g (16% DV)
Carbohydrates: 48g (16% DV)
Protein: 13g (26% DV)
Description: Just something we threw together one night
Ingredients:  Makes 7 servings (7 bowls)
2  servings
 
6  cups
 
3  servings
 
 
2  tablespoons
 
1/8  cup
 
2  tablespoons
 
2  teaspoons
 
1/4  cup
 
2  teaspoons
 
2  teaspoons
 
1-1/2  teaspoons
 
1  pinch
 

Tip: Click on the ingredient links to learn the nutritional information for all the Stir fry/Fried rice ingredients. The serving size for any ingredient in Stir fry/Fried rice may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Coat hot skillet with the sesame oil and begin sauteeing the onion and garlic at medium heat. Add the chicken, cut into bite-size pieces, and cook until browned and juices run clear. Season as desired with cinnamon, ginger, garlic, crushed red pepper, salt and pepper, crazy salt, etc.
2
In another skillet, add a few tablespoons of olive oil and begin thawing the frozen vegetables. Cook until thawed but still crispy. Remove into large bowl and set aside.
3
Gently beat eggs in a bowl, then scramble them in the empty skillet. Remove when eggs are firm but still moist; add eggs to vegetable bowl.
4
Add more olive oil to skillet and begin frying the precooked rice. Add soy sauce and seasonings as desired. When chicken and rice are ready, add all together in a large skillet with the vegetables and eggs. Stir together and serve.
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