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Vegetarian Chili

Check out the Vegetarian Chili calories and how many carbs in Vegetarian Chili. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 187 (9% DV)
Fat: 3g (5% DV)
Carbohydrates: 29g (10% DV)
Protein: 10g (20% DV)
Description: from chow.com, modified spices and veggies. makes 10cups total. 1 cup equals about 6oz when weighed.
Ingredients:  Makes 7 servings (7 cups)
1  tablespoon
 
1/2  cup
 
 
 
1  teaspoon
 
1  teaspoon
 
1-1/2  cups
 
 
4  teaspoons
 
1  teaspoon
 
30  ounces
 
1-1/2  cups
 
28  ounces
 
1  teaspoon
 
2  teaspoons
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Vegetarian Chili ingredients. The serving size for any ingredient in Vegetarian Chili may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Heat the oil in a large heavy-bottomed pot with a tightfitting lid or a Dutch oven over medium heat until shimmering. Add the onions, carrots, and garlic and season with salt and pepper. Cook, stirring occasionally, until the onions have softened, about 5 minutes.

2
Add the mushrooms and zucchini to the pot and season with salt and pepper. Add the cumin and chili powder and stir to incorporate. Cook, stirring occasionally, until the carrots are knife tender, about 8 to 10 minutes.

3
Add the beans, water, and tomatoes with their juices and stir to combine. Increase the heat to high and bring to a boil. Reduce the heat to low and gently simmer until the vegetables are soft and the flavors have melded, about 15 minutes. Taste and season with additional salt and pepper if necessary. Serve and garnish as desired.
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