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Bliss Mufins

Check out the Bliss Mufins calories and how many carbs in Bliss Mufins. Learn all the nutrition facts about what you eat at GymAmerica.
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Bliss Mufins
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 119 (6% DV)
Fat: 3g (5% DV)
Carbohydrates: 20g (7% DV)
Protein: 3g (7% DV)
Description: Recipe I found at: http://sweettreatsandveganeats.blogspot.com/2010/07/bliss-muffins.html
Tags: strawberry, muffins, Dairy Free, flaxmeal
Ingredients:  Makes 5 servings (5 each)
1  teaspoon
 
 
2  tablespoons
 
2  tablespoons
 
4  teaspoons
 
1  packet
 
1/2  teaspoon
 
2/3  cup
 
1/2  teaspoon
 
1/4  teaspoon
 
1/8  teaspoon
 
1/3  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Bliss Mufins ingredients. The serving size for any ingredient in Bliss Mufins may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
First, mix flax meal with 1 TBS hot water (just under boiling is good) and let sit until it becomes thick. Quickly mix with a fork to incorporate until it resembles the consistency of an egg.

2
Next, combine flax seed mixture, mashed banana, applesauce, almond milk, CVSB, stevia, and vanilla extract in a bowl.
3
In another bowl, mix oats, baking powder, baking soda, and salt.
4
Add the dry ingredients to the wet and stir until combined. If the batter seems to stiff, add more almond milk.
5
Stir in blueberries.
6
Equally divide the mixture between 5 spots in the muffin tin (lined or greased), making sure to fill the empty spaces with water to ensure even baking (a 6-muffin tin works best for this).
7
Place a slice of strawberry on top.

8
Bake at 350*F for 15-20 minutes.
9
Immediately remove muffins from tin and place on a cooling rack

Enjoy by itself or crumbled and warmed with almond milk and strawberries.
Are you interested in seeing additional foods like Bliss Mufins? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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