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pan fried cod

Check out the pan fried cod calories and how many carbs in pan fried cod. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 4 fl. oz.
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 205 (10% DV)
Fat: 7g (10% DV)
Carbohydrates: 11g (4% DV)
Protein: 24g (48% DV)
Ingredients:  Makes 4 servings (16 fl. oz.)
1  lb.
 
2 
 
2  tablespoons
 
1/2  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the pan fried cod ingredients. The serving size for any ingredient in pan fried cod may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
beat egg white with 2 tbsp water. place flour on a plate. place bread crumbs on a plate. dip fish into egg, then flour, then egg then bread cumbs. spray skillet with pam then heat 1 tbsp of margerine. fry 2 1/4 lb fillets untill golden brown. repeat with the remaining fillets.
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