Country fried Talapia fish

5  ounces		Talapia fish
1/2  cup		whole wheat bread crumbs
2  tablespoons		Tbspn grated parmesan cheese
10		Dried basil, garlic salt, lemon zests to taste
1		egg
1/4  cup		milk

Tip: Click on the ingredient links to learn the nutritional information for all the Country fried Talapia fish ingredients. The serving size for any ingredient in Country fried Talapia fish may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.

Wash four pieces of fish thoroughly in cold water.
Towel dry the fish
Mix bread crumbs, parmesan, herbs and lemon or lime zest in a soup bowl
Beat the egg with the milk (You can use water if you prefer)

Dip the fish in the egg mixture and then the crumb mixture
Spray a large fry pan with Pam.
Cook on medium heat, turning the fish over as needed.
Cook until the fish is flaky.