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Whole Milk Kefir

Check out the Whole Milk Kefir calories and how many carbs in Whole Milk Kefir. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Appetizers

Appetizers
  
Serving size: 1 cup
Recipe category: Appetizers
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 158 (8% DV)
Fat: 8g (13% DV)
Carbohydrates: 12g (4% DV)
Protein: 8g (16% DV)
Description: Whole Milk and Kefir Grains, simple! :D
Ingredients:  Makes 4 servings (4 cups)
4  cups
 
1/4  cup
 

Tip: Click on the ingredient links to learn the nutritional information for all the Whole Milk Kefir ingredients. The serving size for any ingredient in Whole Milk Kefir may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Add whole milk to Kefir grains and a reserved amount of approx 1/4 cup Kefir from a previous batch.

Allow to ferment at room temperature for 12-18 hours.

Store in glass containers in the fridge afterwords.

Kefir Grains can be refrigerated to slow down production of Kefir.
Are you interested in seeing additional foods like Whole Milk Kefir? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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