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Black Bean Chocolate Brownies

Check out the Black Bean Chocolate Brownies calories and how many carbs in Black Bean Chocolate Brownies. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Desserts

Desserts
 
Serving size: 1 each
Recipe category: Desserts
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 152 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 27g (9% DV)
Protein: 5g (11% DV)
Ingredients:  Makes 12 servings (12 each)
19  ounces
 
3/4  cup
 
1/3  cup
 
1  teaspoon
 
1/2  teaspoon
 
1/4  cup
 
1  cup
 
1/4  cup
 
2  teaspoons
 
1/2  cup
 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Black Bean Chocolate Brownies ingredients. The serving size for any ingredient in Black Bean Chocolate Brownies may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1.Rinse black beans and measure out 1 1/4 cups of beans. (reserve any remaining beans for another use - you could add them to a salad.) Place beans in food processor and whirl to mash.
2.Add flour, cocoa, baking powder, baking soda and brown sugar to the mashed beans in the food processor, and process to blend in.
3.Add applesauce, yogurt, egg white and vanilla and whirl again to blend.
4.Fold in chocolate chips and Optional Chopped walnuts.
5.Spray an 8 inch square baking pan with non-stick spray, and turn the brownie mixture into the prepared pan. Bake at 350 degrees F. for 25-30 minutes. Cool completely and cut into squares.
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