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Southwest Summer Pork Chops

Check out the Southwest Summer Pork Chops calories and how many carbs in Southwest Summer Pork Chops. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 226 (11% DV)
Fat: 7g (11% DV)
Carbohydrates: 7g (2% DV)
Protein: 31g (63% DV)
Ingredients:  Makes 6 servings (6 each)
4  teaspoons
 
2  teaspoons
 
1  teaspoon
 
1  teaspoon
 
1  teaspoon
 
1/2  teaspoon
 
1/2  teaspoon
 
1/4  teaspoon
 
6  servings
 
1/4  cup
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Southwest Summer Pork Chops ingredients. The serving size for any ingredient in Southwest Summer Pork Chops may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
In a small bowl, combine the first eight ingredients; rub over pork chops. In a large resealable plastic bag, combine barbecue sauce and lemon juice; add pork chops; Seal bag and turn to coat; refrigerate for 1-2 hours.
2
Discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads
160


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