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egg sandwich (packy's)

Check out the egg sandwich (packy's) calories and how many carbs in egg sandwich (packy's). Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Serving size: 1 each
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 207 (10% DV)
Fat: 6g (9% DV)
Carbohydrates: 26g (9% DV)
Protein: 18g (36% DV)
Description: egg on lite rye toast
Ingredients:  Makes 1 serving (1 each)
1/2  cup
 
2  servings
 
1  tablespoon
 

Tip: Click on the ingredient links to learn the nutritional information for all the egg sandwich (packy's) ingredients. The serving size for any ingredient in egg sandwich (packy's) may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
while toasting the rye, crack egg on a frying pan or mic in micro

2
flip egg and butter toast / cut toast in half

3
put egg on a half (other slice is for mopping yoke)

4
add cheese and hot sauce, (elmwood taco hot sauce) if desired

5
enjoy
Are you interested in seeing additional foods like egg sandwich (packy's)? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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