Check out the chocolate soufflé calories and how many carbs in chocolate soufflé. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Saturday, July 23, 2011 at 4:43pm
filed under
Desserts
Recipe category: Desserts
Prep time: 15 min
Cook time: 24 min
Difficulty: Normal
Calories: 613 (31% DV)
Fat: 37g (57% DV)
Carbohydrates: 71g (24% DV)
Protein: 20g (40% DV)
Ingredients: Makes 2 servings
Tip: Click on the ingredient links to learn the nutritional information for all the chocolate soufflé ingredients. The serving size for any ingredient in chocolate soufflé may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Preheat oven to 375 F. Generously butter soufflé dish and sprinkle with sugar, knocking out excess. Melt chocolate in a metal bowl set over a saucepan of barely simmering water, stirring occasionally until smooth. Remove bowl from heat and stir in yolks (mixture will stiffen). Beat whites with a pinch of salt in a large bowl with an electric mixer at medium speed until they just hold soft peaks. Add 1/3 cup sugar, a little at a time, continuing to beat at medium speed, then beat at high speed until whites just hold stiff peaks. Stir about 1 cup whites into chocolate mixture to lighten, then add mixture to remaining whites, folding gently but thoroughly. Spoon into soufflé dish and run the end of your thumb around inside edge of soufflé dish (this will help soufflé rise evenly). Bake in middle of oven until puffed and crusted on top but still jiggly in center, 24 to 26 minutes. Serve immediately.