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salmon sticks by giada

Check out the salmon sticks by giada calories and how many carbs in salmon sticks by giada. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Snacks

Snacks
  
Serving size: 4 pieces
Recipe category: Snacks
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 383 (19% DV)
Fat: 20g (31% DV)
Carbohydrates: 21g (7% DV)
Protein: 28g (56% DV)
Description: fish sticks
Tags: fish
Ingredients:  Makes 4 servings (16 pieces)
1  lb.
 
1/2  cup
 
1/2  cup
 
2 
 
1  teaspoon
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the salmon sticks by giada ingredients. The serving size for any ingredient in salmon sticks by giada may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Grease backing sheet with some olive oil so that the sticks don't stick to it.
2
In a separate bowl, beat egg whites just a bit.
3
Pour the flour in one bowl and the bread crumbs in a different bowl.
4
Cut salmon cross wise in sticks about 1/2 inch wide
5
Dip sticks in flour. Shake the flour off.
6
Dip sticks in egg whites. Drip off.
7
Dip sticks in bread crumbs and press to coat.
8
Align sticks on baking sheet.
9
Drizzle olive oil on sticks.
10
Bake on 400 degrees for 15 minutes or until crispy to your taste.
Are you interested in seeing additional foods like salmon sticks by giada? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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