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Spicy Vegetable Soup

Check out the Spicy Vegetable Soup calories and how many carbs in Spicy Vegetable Soup. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Soups

Soups
 
Serving size: 1 cup
Recipe category: Soups
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 111 (6% DV)
Fat: 4g (6% DV)
Carbohydrates: 16g (5% DV)
Protein: 4g (8% DV)
Ingredients:  Makes 8 servings (8 cups)
8  fl. oz.
 
4  cups
 
1  dash
 
1  pinch
 
2  tablespoons
 
1/4  cup
 
29  ounces
 
1  cup
 
1-1/2  cups
 
1-1/2  cups
 
2  cups
 
1-1/2  cups
 
 
1-1/2  cups
 
2  tablespoons
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the Spicy Vegetable Soup ingredients. The serving size for any ingredient in Spicy Vegetable Soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Chop carrots, celery, zucchini, onions, and mushrooms. Prepare green beans if using fresh.
2
Mince garlic.
3
Seed and mince jalepeno.
4
Heat oil in large, heavy-bottomed pot. Add onions, celery, and carrots. Cook until onions are transparent.
5
Add jalepeno, garlic, red pepper flakes, and mushrooms. Cook until mushrooms release their moisture. Constantly stir.
6
Add water, tomatoes, and broth. Lower heat until mixture simmers.
Allow to cook until carrots and celery are tender, not mushy!
7
Add zucchini, green beans, and chopped parsley for the last 10 minutes. Salt and pepper to taste.
8
You may increase or decrease the water depending on the thickness you want in your soup.
Are you interested in seeing additional foods like Spicy Vegetable Soup? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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