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My Quesadilla

Check out the My Quesadilla calories and how many carbs in My Quesadilla. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 177 (9% DV)
Fat: 6g (9% DV)
Carbohydrates: 16g (6% DV)
Protein: 19g (37% DV)
Description: I like to have this quick easy lunch.
Tags: mexican, lunch, chicken
Ingredients:  Makes 1 serving
1 
 
2  tablespoons
 
2  tablespoons
 
1/4 
 
2  tablespoons
 

Tip: Click on the ingredient links to learn the nutritional information for all the My Quesadilla ingredients. The serving size for any ingredient in My Quesadilla may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
Spray a large fry pan with Pam. Cook on medium high heat. First lay the first tortilla in the pan. Add 1 tbsp cheese. Add Chicken and Salsa. Add 1 more tbsp cheese. Add second tortilla. Once browned slightly, flip and let brown on the other side.
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