Check out the Homemade Turkey Lasagna calories and how many carbs in Homemade Turkey Lasagna. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Thursday, July 28, 2011 at 3:07pm
filed under
Main Dishes
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 20 min
Cook time: 1 hr
Difficulty: Normal
Calories: 373 (19% DV)
Fat: 18g (28% DV)
Carbohydrates: 23g (8% DV)
Protein: 32g (63% DV)
Ingredients: Makes 6 servings (6 cups)
1
lb.
1/4
cup
1
14
ounces
6
ounces
6-1/2
ounces
1/4
cup
3/4
teaspoon
1/2
teaspoon
1/8
teaspoon
2
tablespoons
2
ounces
8
ounces
1/2
1/4
teaspoon
6
ounces
1/4
cup
2
cups
Tip: Click on the ingredient links to learn the nutritional information for all the Homemade Turkey Lasagna ingredients. The serving size for any ingredient in Homemade Turkey Lasagna may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
1.In a large skillet, cook ground turkey, onion, and garlic over medium heat until well browned. Stir in crushed tomatoes, tomato paste, tomato sauce, chopped spinach, and water. Season with basil, Italian seasoning, pepper, and 2 tablespoons parsley. Simmer, covered, for about 15, stirring occasionally. 2.Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water. In a mixing bowl, combine feta with egg, remaining parsley, and 1/2 teaspoon salt. 3.Preheat oven to 375 degrees F (190 degrees C). To assemble, spread 1 1/2 cups of meat sauce in the bottom of a 9x13 inch baking dish. Arrange 6 noodles lengthwise over meat sauce. Spread with one half of the ricotta cheese mixture. Top with a third of mozzarella cheese slices. Spoon 1 1/2 cups meat sauce over mozzarella, and sprinkle with 1/4 cup Parmesan cheese. Repeat layers, and top with remaining mozzarella and Parmesan cheese. Cover with foil: to prevent sticking, either spray foil with cooking spray, or make sure the foil does not touch the cheese. 4. Bake in preheated oven for 25 minutes. Remove foil, and bake an additional 25 minutes. Cool for 15 minutes before serving