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Boneless Buffalo Wings

Check out the Boneless Buffalo Wings calories and how many carbs in Boneless Buffalo Wings. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Main Dishes
  
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Normal
Calories: 168 (8% DV)
Fat: 3g (5% DV)
Carbohydrates: 15g (5% DV)
Protein: 24g (49% DV)
Ingredients:  Makes 2 servings
8  ounces
 
1/4  cup
 
1  ounce
 
1-1/2  ounces
 
1  dash
 
1  dash
 
1  dash
 
1  dash
 
1  dash
 

Tip: Click on the ingredient links to learn the nutritional information for all the Boneless Buffalo Wings ingredients. The serving size for any ingredient in Boneless Buffalo Wings may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
Preheat oven to 375 degrees.
2
Ground Fiber One cereal to breadcrumb-like consistency
3
Crush potato crisps (about
14
completely and, in a small dish, mix with cereal crumbs.
4
Add a dash of each of the seasonings and mix well.
5.Cut the chicken breast into 10 nugget-shaped pieces
6
Coat each chicken piece with RedHot, shake it, and then coat it evenly with the crumb mixture.
7
Bake for 10 minutes.
8
Flip the wings over and bake for 10 more minutes.
Are you interested in seeing additional foods like Boneless Buffalo Wings? Then click here. GymAmerica has detailed nutrition facts information for over 40,000 foods and recipes.

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