Check out the L.S. Chicken & Potato Fricassee calories and how many carbs in L.S. Chicken & Potato Fricassee. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Tuesday, August 9, 2011 at 4:43pm
filed under
Soups
Recipe category: Soups Prep time: 10 min Cook time: 40 min Difficulty: Easy
Calories: 215 (11% DV) Fat: 1g (1% DV) Carbohydrates: 31g (10% DV) Protein: 19g (37% DV)
Description: Chicken cubes, sauteed then stewed with potatoes and peas in a broth.
Tags: low sodium, low calories, Free of added sugar, low saturated fat
Ingredients: Makes 2 servings
2
ounces
1/4
cup
1/2
1/2
cup
2/3
cup
3-1/2
servings
1
pinch
1
pinch
Directions:
1
Cut the meat into small 1 cm cubes. Prepare the vegetables: finely chop the onion and garlic; cut the potatoes and celery into 1 cm thick pieces.
2
Heat half of the butter and oil in a thick-bottom frying pan over medium heat. Add the onion and garlic, saute 3-4 minutes until translucent, then remove them and set aside.
3
In that same pan, add the cubes of chicken and sear them over high heat 4-5 minutes until golden brown.
4
Add the remaining butter and oil to the pan. Stir in the potatoes and celery, and saute a few minutes. Pour in the broth, then deglaze. Put the onion and garlic back into the pan. Season with salt and pepper to taste. Cook, covered, over low heat 20-25 min, until the potatoes are soft.
5
Add the peas and cook an additional 3 min. Serve.