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Grilled Garlic, Pepper & Salt Chicken

Check out the Grilled Garlic, Pepper & Salt Chicken calories and how many carbs in Grilled Garlic, Pepper & Salt Chicken. Learn all the nutrition facts about what you eat at GymAmerica.
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filed under Main Dishes

Grilled Garlic, Pepper & Salt Chicken
  
Serving size: 1 cup
Recipe category: Main Dishes
Prep time: 
Cook time: 
Difficulty: Easy
Calories: 120 (6% DV)
Fat: 2g (2% DV)
Carbohydrates: 2g (1% DV)
Protein: 26g (51% DV)
Description: Personal recipe. Serving size may vary due to the unknown variable of how many chicken breasts you buy.
Tags: chicken, boneless, grilled chicken breast, skinless
Ingredients:  Makes 1 serving (1 cup)
1  cup
 
1  teaspoon
 
1  pinch
 
1  pinch
 
2-1/2 
 

Tip: Click on the ingredient links to learn the nutritional information for all the Grilled Garlic, Pepper & Salt Chicken ingredients. The serving size for any ingredient in Grilled Garlic, Pepper & Salt Chicken may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
1
cover chicken breasts with the olive oil spray (I use Safeway's Olive Oil NonStick Cooking Spray)
2
in a separate little bowl, mix dry ingredients - salt, pepper, & garlic powder
3
sprinkle and rub in dry ingredients on both sides of chicken breasts
4
once bbq grill is hot, start cooking! make sure you don't overcook the chicken, otherwise it will be dry.
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