Check out the Coconut Cream of Broccoli & Cauliflower soup calories and how many carbs in Coconut Cream of Broccoli & Cauliflower soup. Learn all the nutrition facts about what you eat at GymAmerica.
Posted by
User
Monday, September 5, 2011 at 11:19am
filed under
Soups
Recipe category: Soups
Prep time: 15 min
Cook time: 20 min
Difficulty: Easy
Calories: 104 (5% DV)
Fat: 8g (13% DV)
Carbohydrates: 7g (2% DV)
Protein: 3g (6% DV)
Description: I used 200ml of full fat coconut milk, can use 400ml of half the fat coconut milk.
This is not my recipe but taken and adjusted from glutefreegoddess. She uses potatoes, I replaced them with cauliflower.
I suggest eating this soup with a source of protein, like chicken, tofu, fish, or something on the side.
Tags: curry, coconut, cream of broccoli soup, dairy-free
Ingredients: Makes 7 servings
1
tablespoon
4
cups
4
cups
200
mL
1
teaspoon
1/5
cup
1-3/10
liters
Tip: Click on the ingredient links to learn the nutritional information for all the Coconut Cream of Broccoli & Cauliflower soup ingredients. The serving size for any ingredient in Coconut Cream of Broccoli & Cauliflower soup may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:
Heat the coconut oil in a large soup pot set over medium heat and stir in the garlic, onion, ginger and curry paste (this seasons the oil). Add in the cut up broccoli and cauliflower. Add just enough water to cover the vegetables- not too much. You can always thin the soup later, if you need to. Add the chopped parsley. Season with sea salt and fresh pepper, to taste. Bring the vegetables to a high simmer. Cover the pot, and reduce the heat to a medium simmer. Cook for twenty minutes or so, until they're fork tender. Remove the pot from the heat. Use an immersion blender to puree the soup. Return the pot to the stove and add in the coconut milk. Stir and heat through gently (don't boil the pureed soup). Taste test and adjust seasonings. Serve with a sprinkle of fresh minced parsley or a spoonful of plain vegan yogurt or sour cream.